Lean for Life

"Cutting-edge weight-loss science for MEN"

(as seen in Best Life magazine, February 2009)

Eat Nuts . . . . .

Despite what you may be thinking, eating nuts does not promote weight gain.  Nuts are the perfect snack to help curb your appetite.   Next time you are searching for something to snack on, grab a handful of almonds, peanuts or even chestnuts.  It is believed that most of the fat from the nuts is flushed out before it reaches the midriff area.  Remember, raw or dry roasted are best.

The New Red Meat . . . .

"Eating lean red meat trimmed of visible fat can help lower your cholesterol and won't contribute to weight gain.  Be sure to select a less marbled piece of meat; top round, top sirloin, or round tip and watch the portion size."  Although red meat may have some to value added properties to your daily diet, it is important to include other lean proteins such as chicken, pork and fish.

A Glass of Red Wine . . .

Remember, a glass of red wine with your steak can help aid in the digestion process as well as the added benefit of the antioxidants that can be found.

The Drinking Guide . . .

Stick to the two drink maximum!    Having more than two drinks a day can increase your risk of stroke and high blood pressure.  Remember, to exercise and eat right!

Drizzle Omega-9 - Lose Weight . . . 

Vegetables oil containing Oleic acid (omega 9) can increase your satiety between meals.  Olive oil and grapeseed oil are also good sources.  Simply stir fry vegetables in a little of these oils for a simple way to incorporate this into your daily diet.   In basic terms,  the oleic acid sends a message to the brain  telling it that the stomach is full.