Great Snacks & Only 100 Calories . . . .

as seen in Women's Health magazine

~  8 Shrimp with 4 tbsp cocktail sauce

~  2 Sargento light string cheese 

~  Curves granola bar

~  1 cup baby carrots with 2 tbsp hummus

~  1 1/4 oz turkey jerky

~  1/2 cantaloupe

~  1 cup vegetable juice & 2 oz turkey breast

~   1 tbsp peanuts & 2 tbsp dried cranberries

~   1 cup strawberries with 3 tbsp Cool Whip Free

~   3 Amy's Cheese Pizza Snacks

~   1 cup raspberries with 2 tbsp plain yogurt & 1 tsp honey

~   2 egg whites with 1 slice whole wheat toast

~   Sliced tomato with a sprinkle of feta cheese & olive oil

~   Vitamuffin Vitatop

~   Starbucks tall skinny latte

~   banana

~   1/2 cup edamame (measured shelled)

~   3 cups air popped popcorn

~  Quaker Instant Oatmeal (regular)

~  Yoplait light yogurt (fruit flavors)