Who hasn't grabbed a few French fries from your kids while they are eating take out, or indulged with a bag of M&M's, well those little nibbles can add up fast. Each of the items listed below is approx. 100 calories !
[as seen in Women's Health Magazine - 100 calorie snacks]
~ 1/3 plain bagel without cream cheese
~ 1/10 of a burger from Burger King Double Whopper with Cheese
~ 2 1/2 Tbsp Haagen-Dazs Chocolate Chip Cookie Dough Ice Cream
~ 1/3 Krispy Kreme powdered strawberry filled doughnut
~ 10 peanut M & M's
~ 1/6 of a large serving of McDonald's French Fries (1 oz)
~ 1/2 serving, Sara Lee Original Cream Cheesecake
Is it still worth it?
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